A therapist trained in DBT can help a person recognize when their feelings or actions are disruptive or unhealthy and teach the person skills that can help them cope more effectively with upsetting situations. DBT also has been shown to reduce the rate of suicide attempts in adults with borderline personality disorder, a mental illness characterized by an ongoing pattern of varying moods, self-image, and behavior that often results in impulsive actions and problems in relationships. Dialectical Behavior Therapy (DBT): DBT is a type of psychotherapy that has been shown to reduce suicidal behavior in adolescents.CBT helps people learn to recognize their thought patterns and consider alternative actions when thoughts of suicide arise. Cognitive Behavioral Therapy (CBT): CBT is a type of psychotherapy that can help people learn new ways of dealing with stressful experiences.What treatment options and therapies are available?Įffective, evidence-based interventions are available to help people who are at risk for suicide: Showing rage or talking about seeking revenge.Talking about feeling great guilt or shame.Making a plan or looking for ways to kill themselves, such as searching for lethal methods online, stockpiling pills, or buying a gun.Displaying extreme mood swings, suddenly changing from very sad to very calm or happy.Other serious warning signs that someone may be at risk for attempting suicide include: Taking great risks that could lead to death, such as driving extremely fast.Putting affairs in order, such as making a will.Feeling unbearable emotional or physical pain.
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